Did you know that you go into a Hypnotic Trance every day?

swinging_watchHave you ever been really engrossed in a good film, when suddenly it ends and what felt like 20 minutes has flown by.

Or maybe you have been in a lift and got out on the wrong floor? You’re in a lift and everyone is transfixed as the floor numbers roll by. And the lift goes up or down, then when the door opens, you follow everybody else out. Your automatic action is a natural process where your unconscious mind takes over, so you don’t have to think about things all the time.

Or maybe you have driven along a familiar route, perhaps to work, and you reach your destination, you get out of the car, and suddenly you realise, “Where did the last half hour go to?” Your unconscious mind was guiding your drive home, whilst your conscious mind relaxed and zoned out, while you focused on more interesting subjects.

We all experience trance in the course of a normal day, often whilst performing habits like brushing our teeth or driving on ‘autopilot’.

Think about the moment just before you fall asleep at night: you know you could open your eyes if you wanted to, but it feels so good that you simply want to keep them shut. That in-between-awake-and asleep time is a natural trance state.

Imagine an iceberg submerged under the ocean. Above water, the iceberg only shows about 10% of its full bulk. This is the conscious part of the mind; the logical, analytical, thinking part of the mind. Below the water line is the unconscious mind which stores your memories, emotions, instincts, habits, imagination, dreams and inner wisdom as well as running the body and keeping you safe.

While your conscious part of the mind is less active, the unconscious part of the mind can absorb and accept suggestions and ideas. Remember your unconscious mind makes up approximately 90% of your overall brain power, so it’s easy to see how trance can be such a powerful state.

Hypnotherapy helps people make changes to their behaviour. It cannot force you to make any changes against your will. It is a state of deep relaxation. In hypnosis, your conscious mind is less active and your unconscious mind is ready to absorb and accept positive ideas and suggestions to help you change the behaviours you want to change, enhancing your well-being and empowering your life.

Many creative, productive people enter these altered sates of consciousness, these mini trances, in order to do things they are good at.

Interested? Try a free group taster session, please see my website for more details.


Introduction To Hypnotherapy and Self-Hypnosis

introduction-to-hypnotherapy-and-self-hypnosisHave you wondered about hypnotherapy, but are worried you can’t be hypnotised or that you would not be in control? Have you heard about some of the amazing benefits, but are worried that you might be made to look silly or perhaps you are nervous about what might happen? Would you like to know more about hypnosis and experience what a trance state actually is?

Hypnosis is a state of deep relaxation. Once you are in a relaxed state, your subconscious mind is ready to accept positive suggestions and is free to come up with the perfect solution for you to change the behaviours you want to change.

In this free taster session you can:
* Understand what hypnosis is.
* Discover the truth about hypnosis and debunk some common hypnosis myths.
* Expereince firsthand, in a safe environment, what a relaxed trance state feels like.
* Learn how hypnotherapy can help you enhcnace your wellbeing.

When: 6:30am – 8pm Monday 13th February 2017
Where: Suite 14, (1st Floor), St Francis House, 141-147 Queen’s Road, Norwich, NR1 3PN
Cost Free Taster Session
To book: Call Katina on 01502 587 341 or hello@katinachapman.com

If you enjoyed this free taster session, a four session course commences the following Monday where you can discover more about hypnosis, hypnotherapy and self-hypnosis. In these fun interactive sessions you will learn hypnotherapy techniques and self-hypnosis to help your relax, change your emotional state, enhance your well-being and empower your life.