Do you have trouble relaxing?
Need to let go of stress and tension?
A Soundbath may be just what you need!
Imagine lying in the centre of a relaxing, high energy field, whilst bathing your body in sound.
Introduce your senses to new vibrations. Allow the vibrations to melt away negativity and tension and replace these with positivity, peace and harmony.
Experience waves of peace, heightened awareness and relaxation of your mind and body. Leave feeling calm and energised.
Prepare to be bathed in relaxing sound.
I use the gentle flowing sounds of Himalyan Bowls and Crystal Singing Bowls, the powerful resonance of the Gong and subtle sounds of bells, rainsticks and shakers to immerse you in high energy sound. Let the vibrations melt away negativity and tension and replace these with positivity, peace and harmony.
The sound fills your whole mind, silencing mental chatter. This creates space that allows your higher self/sub conscious to come through to your conscious mind. From this space you can then see what you need to do, giving you the option of then taking action or not.
**You may sit in a chair or lie down. If lying down, please bring something to lie on like a yoga mat or a throw and a cushion.**
When: 4pm Sunday 13th December
Where: Ferini Art Gallery
See my Relaxation Soundbathfor more information
The full moon is a very powerful time for meditation. Each month we will take advantage of the unique energies which are pouring forth during this high time of the moon cycle to enhance our meditation.
The following extract from Alice Bailey’s book explains why the moon has such an affect on us:
“Perhaps some of you may get increased light upon the usefulness of the attempt if I tell you the interesting fact that-at the time of the full moon-it is almost as if a door suddenly opened wide, which at other times stands closed. Through that door, ingress is possible; through that door or opening, energies can be contacted which are otherwise shut off; and through that door approaches can be made to the planetary Hierarchy and to reality which are at other times not possible.”
Djwhal Khul through Alice A. Bailey
The meditation starts with a very brief discussion on the energies of the full moon, followed by a mindfulness of breathing meditation and a guided meditation appropriate to the season. No experience needed.
When: 8pm on the evening nearest the full moon.
Next Session: Wednesday 25th November 2015 at 8pm
Where: The Crystal Cabin, Lowestoft
See my website for more information